Tues. 1/7/14
January 7, 2014Th. 1/9/14
January 9, 2014Snatch Grip Lift Offs 5×5
Hang Snatch High Pulls 5×3
BR PP 5×5
4 Rounds
10 KBS (32/24)
10 KB SDHP (32/24)
10 Strict Push Ups
30 DU Sub: 75 Singles
Buy Out:
15 Cal. Row
15 KB GTO (32/24)
Snatch Grip Lift Offs 5×5
Hang Snatch High Pulls 5×3
BR PP 5×5
4 Rounds
10 KBS (32/24)
10 KB SDHP (32/24)
10 Strict Push Ups
30 DU Sub: 75 Singles
Buy Out:
15 Cal. Row
15 KB GTO (32/24)
