3, 7min AMRAPS
AMRAP 1
10 Pull Ups
7 Dutty Box Jumps (34″/24″)
5min rest
AMRAP 2
10 Snatch Dead Lifts (135/105)
7 Burpees
5min rest
AMRAP 3
10 Cal Row
7 KBS (32/24)
3, 7min AMRAPS
AMRAP 1
10 Pull Ups
7 Dutty Box Jumps (34″/24″)
5min rest
AMRAP 2
10 Snatch Dead Lifts (135/105)
7 Burpees
5min rest
AMRAP 3
10 Cal Row
7 KBS (32/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
