Tues 1/8/13
January 7, 2013Th 1/10/13
January 9, 20133, 7min AMRAPS
AMRAP 1
10 Pull Ups
7 Dutty Box Jumps (34″/24″)
5min rest
AMRAP 2
10 Snatch Dead Lifts (135/105)
7 Burpees
5min rest
AMRAP 3
10 Cal Row
7 KBS (32/24)
3, 7min AMRAPS
AMRAP 1
10 Pull Ups
7 Dutty Box Jumps (34″/24″)
5min rest
AMRAP 2
10 Snatch Dead Lifts (135/105)
7 Burpees
5min rest
AMRAP 3
10 Cal Row
7 KBS (32/24)
