Tues. 2/11/20
February 26, 2020Thurs. 2/13/20
February 26, 2020Wed. 2/12/20
Barbell Complex – 5 Sets @ Mod/Heavy
3 Snatch Deadlift +
2 Hang Power Snatch +
1 Power Snatch +
1 OHS w/2sec Hold at Bottom.
Wod – 20min AMRAP
20 WBS @ 20/14
20 Alt. DB Snatches @ 50/35
20 Box Jumps @ 24/20
20 DB Push Press @ “ “
20 Cal. Row
