Tues. 2/16/21
February 16, 2021
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February 17, 2021

Wed. 2/17/21

Wed. 02/17/21

100 Day Burpee Challenge – Day 17

Wod – 3 x 5min. AMRAPs

AMRAP 1 – 0:00 – 5:00
Buy In – 200m Run, then
12 C2B Pull Ups
9 Front Squats @ 115/83

AMRAP 2 – 10:00 – 15:00
Buy In – 200m Run, then
9 C2B Pull Ups
6 Front Squats @ 135/95

AMRAP 3 – 20:00 – 25:00
Buy In – 200m Run, then
6 C2B Pull Ups
3 Front Squats @ 155/103

*5min Rest Btwn. AMRAPs

GET STARTED