Wed. 2/19/20
7min EMOM –
Max Unbroken Thrusters
Mins 1 and 7 @ 115/83
Mins 2 and 6 @ 135/93
Mins 3 4 and 5 @ 155/103
Wod – For Time
2 Rounds
20 Push Press @ 115/83
30 Single DB Box Step Ups
40 Burpees
50/35 Cal. Row
*DB @ 50/35
*Box @ 24/20
Wed. 2/19/20
7min EMOM –
Max Unbroken Thrusters
Mins 1 and 7 @ 115/83
Mins 2 and 6 @ 135/93
Mins 3 4 and 5 @ 155/103
Wod – For Time
2 Rounds
20 Push Press @ 115/83
30 Single DB Box Step Ups
40 Burpees
50/35 Cal. Row
*DB @ 50/35
*Box @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
