Wed. 2/26/20

Every 1:30 x 6 Rounds –

11 Deadlifts + 11 Push Jerks
11 Deadlifts + 9 Push Jerks
11 Deadlifts + 7 Push Jerks
11 Deadlifts + 5 Push Jerks
11 Deadlifts + 3 Push Jerks
11 Deadlifts + 1 Push Jerks

Wod – 17min AMRAP

30/21 Cal. Row
30 Box Jumps @ 24/20
30 Double DB Power Cleans @ 50/35

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Tues. 2/25/20

Thurs. 2/27/20

Wed. 2/26/20

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.