Tues. 2/11/14
February 10, 2014Th. 2/13/14
February 12, 2014Split Jerk 5×2
Deadlift 10-10-8-8-6
21-15-12-9-6
WBS (20/14)
DL (225/173)
BJ (24/20)
Time Permitting
1000m Row
Split Jerk 5×2
Deadlift 10-10-8-8-6
21-15-12-9-6
WBS (20/14)
DL (225/173)
BJ (24/20)
Time Permitting
1000m Row
