Tues 2/16/15
February 15, 2016Th. 2/18/16
February 17, 2016OHS – 5×3 – Build to Moderate Wt.
50-40-30-20-10
Double Unders – 2:1 Singles + 5 Burpees
5-4-3-2-1
Squat Clean and Jerks @ 165/123
OHS – 5×3 – Build to Moderate Wt.
50-40-30-20-10
Double Unders – 2:1 Singles + 5 Burpees
5-4-3-2-1
Squat Clean and Jerks @ 165/123
