OHS – 5×3 – Build to Moderate Wt.
50-40-30-20-10
Double Unders – 2:1 Singles + 5 Burpees
5-4-3-2-1
Squat Clean and Jerks @ 165/123
OHS – 5×3 – Build to Moderate Wt.
50-40-30-20-10
Double Unders – 2:1 Singles + 5 Burpees
5-4-3-2-1
Squat Clean and Jerks @ 165/123
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
