Wed. 2/18/15

3 Sets
30 ft. Bear Crawl
30 ft. Broad Jump
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5-10min Rope Climb Practice
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Buy In: Tri. Turn.

4 Rounds
20 DU
15 R-KBS (32/24)
10 Pledge Push Ups
5 C2B

Buy Out: Tri. Turn.
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For Time
500m Row