Bent Over Rows – 5×12
Strict Chin Ups – 5×5
3 Rounds
500m Row
10 KB Snatches @ 24/20 – 5 Per Arm
10 Box Jumps @ 24/20
Bent Over Rows – 5×12
Strict Chin Ups – 5×5
3 Rounds
500m Row
10 KB Snatches @ 24/20 – 5 Per Arm
10 Box Jumps @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
