Tues. 2/2/16
February 1, 2016Th. 2/4/16
February 3, 2016Bent Over Rows – 5×12
Strict Chin Ups – 5×5
3 Rounds
500m Row
10 KB Snatches @ 24/20 – 5 Per Arm
10 Box Jumps @ 24/20
Bent Over Rows – 5×12
Strict Chin Ups – 5×5
3 Rounds
500m Row
10 KB Snatches @ 24/20 – 5 Per Arm
10 Box Jumps @ 24/20
