3mins of Jump Rope – Singles/Dubs/Triples
Shoulder Press – 5×10 – Heavy
10!
Dips @ #20/#10
Box Jumps @ 24/20
15 DU- Sub 40 singles
Buy Out – 10 Burpees
3mins of Jump Rope – Singles/Dubs/Triples
Shoulder Press – 5×10 – Heavy
10!
Dips @ #20/#10
Box Jumps @ 24/20
15 DU- Sub 40 singles
Buy Out – 10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
