Tues. 2/23/16
February 22, 2016Th. 2/25/16
February 24, 20163mins of Jump Rope – Singles/Dubs/Triples
Shoulder Press – 5×10 – Heavy
10!
Dips @ #20/#10
Box Jumps @ 24/20
15 DU- Sub 40 singles
Buy Out – 10 Burpees
3mins of Jump Rope – Singles/Dubs/Triples
Shoulder Press – 5×10 – Heavy
10!
Dips @ #20/#10
Box Jumps @ 24/20
15 DU- Sub 40 singles
Buy Out – 10 Burpees
