Tues. 2/24/15
February 24, 2015Th. 2/26/15
February 25, 2015Hang Squat Snatch 5×2 – For Load – can be broken
OH Walking Lung 3×10 steps per leg.
Dips ring or stationary 5×5
Sprint 6×40 yards
1000m Row – For Time
Hang Squat Snatch 5×2 – For Load – can be broken
OH Walking Lung 3×10 steps per leg.
Dips ring or stationary 5×5
Sprint 6×40 yards
1000m Row – For Time
