10-9-8-7-6-5-4-3-2-1
Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B
Hang Power Snatch – 75
5-10-15-20-25-30-35-40-45-50 (sub: burpees 2-4-6-8-10-12-14-16-18-20)
DU
10-9-8-7-6-5-4-3-2-1
Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B
Hang Power Snatch – 75
5-10-15-20-25-30-35-40-45-50 (sub: burpees 2-4-6-8-10-12-14-16-18-20)
DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
