Tues. 2/4/14
February 4, 2014Th. 2/6/14
February 6, 20148min. EMOM
1 Power Snatch
1 Hang Snatch
65-85% 1rm Snatch
Start low build to high do not exceed 85%
Rest
15-10-5
MU – sub chins(40#/20#)
Snatch -AnyWay- (135/103) (115/88)
I-Run
8min. EMOM
1 Power Snatch
1 Hang Snatch
65-85% 1rm Snatch
Start low build to high do not exceed 85%
Rest
15-10-5
MU – sub chins(40#/20#)
Snatch -AnyWay- (135/103) (115/88)
I-Run
