EMOM 5min.
Power Snatch – Start @ 55% of 1Rm
Add 10# each round. At failure drop wt. By 10# and stay at that wt. for the duration.
–
5 Rounds
Triangle Turn Around
12 DU
12 Single
10 WBS (24/14)
8 T2B
6 Deadlift (225/168)
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3 Rounds not for time
10 HR Push Ups
15 BF Sit Ups
10 Prisoner Squat Jumps
