Sat 2/2/13
February 2, 2013
2/7/13 Th
February 6, 2013

Wed 2/6/13

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set

5 Rounds Rx (135/105) – Sx (120/90)
2 Power Snatch
1 OH Squat
3 HPC
2 F Squats
7 C&J
25 DU
150m Row

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