BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set
5 Rounds Rx (135/105) – Sx (120/90)
2 Power Snatch
1 OH Squat
3 HPC
2 F Squats
7 C&J
25 DU
150m Row
BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set
5 Rounds Rx (135/105) – Sx (120/90)
2 Power Snatch
1 OH Squat
3 HPC
2 F Squats
7 C&J
25 DU
150m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
