Wed. 3/11/20
Dips – 5x 5-8 Reps
SS
Bent Over Rows – 5x 10-12 Reps
Wod – For Time
Half Murph
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
*800m Run – Perimeter + Tri.
*Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 800m Run.
