Mon. 3/6/20
Mon. 3/6/20
March 16, 2020
Thurs. 3/12/20
March 16, 2020

Wed. 3/11/20

Wed. 3/11/20

Dips – 5x 5-8 Reps
SS
Bent Over Rows – 5x 10-12 Reps

Wod – For Time

Half Murph

800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run

*800m Run – Perimeter + Tri.

*Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 800m Run.

GET STARTED