Tues. 3/17/20
March 18, 2020
Hey all… just a quick update recorded earlier….stay tuned for more updates regar…
Hey all… just a quick update recorded earlier….stay tuned for more updates regar…
March 18, 2020

Wed. 3/18/20

Wed. 3/18/20

Three 7min AMRAPs

0:00-7:00 AMRAP #1
Buy In – Tri. Run
12 Deadlifts @ 135/103
9 T2B

10:00-17:00 AMRAP #2
Buy In – Tri. Run
12 Hang Power Cleans @ 115/93
9 Burpees

20:00-27:00 AMRAP #3
Buy In – Tri. Run
12 Push Press @ 95/73
9 Air Squats

WOD Notes:
Each AMRAP starts with a Tri. Run Buy In.
Rest 3min between each AMRAP.

GET STARTED