Wed. 3/25/20
At-Home Wod #3
Filthy Fifty – Body Weight
Buy In – 4min. Run
50 Prisoner Jump Squats
50 Sit Ups
50 Alt. Shoulder Taps
50 Lateral Jumps Over Object
50 Mtn. Climbers
50 Russian Twists
50 Flutter Kicks
50 High Knees
4min. Run
*All Reps are Total per movement.
*With Equipment/Advanced –
4min. Run
50 Alt. DB Snatches
50 Wt’d Sit Ups
50 DB Front Squats
50 Lateral Jumps Over DB
50 Burpee Deadlifts w/DB
4min. Run
*If no DB, use KB.
