OHS 20-15-10
PP 20-15-10
Snatch Grip Lift Offs 5×5
Hang Snatch High Pulls 4×4
Power Snatch 3×3. TnG is preferred.
3 Rounds
15 KBS (32/24) (24/20)
5 Burpee Box Jump over & back (24/20)
15 DU (sub 100m row 10 Ring Rows 5 Burpees)
15 Singles
OHS 20-15-10
PP 20-15-10
Snatch Grip Lift Offs 5×5
Hang Snatch High Pulls 4×4
Power Snatch 3×3. TnG is preferred.
3 Rounds
15 KBS (32/24) (24/20)
5 Burpee Box Jump over & back (24/20)
15 DU (sub 100m row 10 Ring Rows 5 Burpees)
15 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
