OHS 20-15-10
PP 20-15-10
Snatch Grip Lift Offs 5×5
Hang Snatch High Pulls 4×4
Power Snatch 3×3. TnG is preferred.
3 Rounds 15 KBS (32/24) (24/20) 5 Burpee Box Jump over & back (24/20) 15 DU (sub 100m row 10 Ring Rows 5 Burpees) 15 Singles