Tues 3/12/13
March 12, 2013Th 3/14/13
March 13, 2013kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats
3 sets of 10 V-Ups 10 Hollow Rocks 30sec Planks
5 Rounds
10 HSPU
15 KBS (32/24)
20 DU (sub 60 singles)
kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats
3 sets of 10 V-Ups 10 Hollow Rocks 30sec Planks
5 Rounds
10 HSPU
15 KBS (32/24)
20 DU (sub 60 singles)
