Tues. 3/15/16
March 14, 2016Th. 3/17/16
March 16, 2016Front Squats – 5×3 – Heavy
Buy In – 25 Dubs (2:1 + 5 Burpees)
4 Rounds
5 BB Lateral Jumps – Over n Back
10 HSPU – Strict DB SP 2:1
15 Deadlifts @ 165/123
20 WBS @ 20/14
Tri. Run
Front Squats – 5×3 – Heavy
Buy In – 25 Dubs (2:1 + 5 Burpees)
4 Rounds
5 BB Lateral Jumps – Over n Back
10 HSPU – Strict DB SP 2:1
15 Deadlifts @ 165/123
20 WBS @ 20/14
Tri. Run
