Front Squats – 5×3 – Heavy
Buy In – 25 Dubs (2:1 + 5 Burpees)
4 Rounds
5 BB Lateral Jumps – Over n Back
10 HSPU – Strict DB SP 2:1
15 Deadlifts @ 165/123
20 WBS @ 20/14
Tri. Run
Front Squats – 5×3 – Heavy
Buy In – 25 Dubs (2:1 + 5 Burpees)
4 Rounds
5 BB Lateral Jumps – Over n Back
10 HSPU – Strict DB SP 2:1
15 Deadlifts @ 165/123
20 WBS @ 20/14
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
