Tues. 3/18/14
March 17, 2014Th. 3/20/14
March 19, 20144 Rounds
21 KBS (24/20)
12 Pull Ups
300m Run
200m Row
4 – Burpee Dbl. Box Jump – 20″ (1 rep= 1 Burpee + 2 BJ)
4 Rounds
21 KBS (24/20)
12 Pull Ups
300m Run
200m Row
4 – Burpee Dbl. Box Jump – 20″ (1 rep= 1 Burpee + 2 BJ)
