4 Rounds
21 KBS (24/20)
12 Pull Ups
300m Run
200m Row
4 – Burpee Dbl. Box Jump – 20″ (1 rep= 1 Burpee + 2 BJ)
4 Rounds
21 KBS (24/20)
12 Pull Ups
300m Run
200m Row
4 – Burpee Dbl. Box Jump – 20″ (1 rep= 1 Burpee + 2 BJ)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
