Tues. 3/1/16
March 1, 2016Th. 3/3/16
March 2, 2016Rope Climbs – 5 Ascents
15-12-9-6
Tri. Run
DB Snatches – Right Arm @ 50/35
10 Dubs – 20 Singles – 10 Dubs
DB Snatches – Left Arm @ 50/35
Rope Climbs – 5 Ascents
15-12-9-6
Tri. Run
DB Snatches – Right Arm @ 50/35
10 Dubs – 20 Singles – 10 Dubs
DB Snatches – Left Arm @ 50/35
