Rope Climbs – 5 Ascents
15-12-9-6
Tri. Run
DB Snatches – Right Arm @ 50/35
10 Dubs – 20 Singles – 10 Dubs
DB Snatches – Left Arm @ 50/35
Rope Climbs – 5 Ascents
15-12-9-6
Tri. Run
DB Snatches – Right Arm @ 50/35
10 Dubs – 20 Singles – 10 Dubs
DB Snatches – Left Arm @ 50/35
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
