Wed 3/25/15

Choose Working Weight Wisely!
DB may be sub’d for KB

WOD
10!
Deadlift (155/108)
RKBS (20/16)
Stationary Lunges w/KB (20/16)
Tri Turn Farmers Carry w/KB (20/16)

*All reps to be Unbroken!!
*5 Burpee penalty for putting KB down during Farmers Carry to be paid at end of WOD
*Same KB to used for RKBS, Lunges and Farmers Carry

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Tues. 3/24/15

Th. 3/26/15

Wed 3/25/15

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.