Tues. 3/25/14
March 24, 2014Th. 3/27/14
March 27, 201410min Skill work on MU
PP 5×5
Buy In:
2 I-Runs
7 MU
MU sub:
asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups
4 Rounds
250m Row
10 Burpees (must be performed next to your barbell)
5 Push Press (155/118)
