10min Skill work on MU
PP 5×5
Buy In: 2 I-Runs 7 MU MU sub: asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups
4 Rounds 250m Row 10 Burpees (must be performed next to your barbell) 5 Push Press (155/118)