Tues. 3/25/14
March 24, 2014
Th. 3/27/14
March 27, 2014

Wed. 3/26/14

10min Skill work on MU

PP 5×5

Buy In:
2 I-Runs
7 MU
MU sub:
asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups

4 Rounds
250m Row
10 Burpees (must be performed next to your barbell)
5 Push Press (155/118)

Thanks for your interest in joining

CrossFit iQ

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