Tues 3/26/13
March 25, 2013Th 3/28/13
March 27, 20135×2 STO adv split/ int pj / beg pp
5×3 front squat
5 Rounds
Island Run (out 3 in 2)
9WBS (20/[email protected])
6 T2B
2 Squat Cleans (185/140)
1 Jerk (185/140)
5×2 STO adv split/ int pj / beg pp
5×3 front squat
5 Rounds
Island Run (out 3 in 2)
9WBS (20/[email protected])
6 T2B
2 Squat Cleans (185/140)
1 Jerk (185/140)
