Tues. 3/3/15
March 3, 2015Th. 3/5/15
March 5, 2015Strict Dead Hang Pull Ups 5×5
–
HSPU 5×5
–
3 Rounds (24/20)
10 KB Sn. – 5 per side
15 DU – Sub 5 Burpees and 30 singles
20 KBS
15 DU
10 KB Sn.
200m Row
Buy Out – 30 Singles
Strict Dead Hang Pull Ups 5×5
–
HSPU 5×5
–
3 Rounds (24/20)
10 KB Sn. – 5 per side
15 DU – Sub 5 Burpees and 30 singles
20 KBS
15 DU
10 KB Sn.
200m Row
Buy Out – 30 Singles
