Tues. 3/8/16
March 7, 2016Th. 3/10/16
March 9, 2016Warm Up
400m Row
1min Singles
1min DU
10 Pass Thru
10 Squats
10 Push Ups
10 Ring Rows
1min Singles
1min DU
Barbell Bent Over Row – 4×12
15-12-9-6
Goblet Squat @ 24/20
KBS @ “”
Pull Ups
Tri. Run
Single
Du
Single
