Warm Up
400m Row
1min Singles
1min DU
10 Pass Thru
10 Squats
10 Push Ups
10 Ring Rows
1min Singles
1min DU
Barbell Bent Over Row – 4×12
15-12-9-6
Goblet Squat @ 24/20
KBS @ “”
Pull Ups
Tri. Run
Single
Du
Single
Warm Up
400m Row
1min Singles
1min DU
10 Pass Thru
10 Squats
10 Push Ups
10 Ring Rows
1min Singles
1min DU
Barbell Bent Over Row – 4×12
15-12-9-6
Goblet Squat @ 24/20
KBS @ “”
Pull Ups
Tri. Run
Single
Du
Single
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
