Wed. 4/1/20
At-Home Wod #8
*Body Weight
10-8-6-4-2
Burpee Man-Makers
Jumping Lunges
20-18-16-14-12
Sit Ups
Flutter Kicks – (L+R = 1 rep)
(Reps 10-20, 8-18, 6-16, 4-14, 2-12)
*With Equipment/Advanced
10-8-6-4-2
DB Man-Makers
DB Front Rack Lunges
20-18-16-14-12
Wt’d Sit Ups – Press Wt.
Flutter Kicks – w/Holding Wt. Overhead
*Burpee Man-Makers –
Drop down into a Burpee, perform a push up, then tap right shoulder with right hand, repeat on left side, jump out of burpee and stand tall.
