Tues. 4/16/19
April 16, 2019
Thurs. 4/18/19
April 18, 2019
Wed. 4/17/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Tri. Run
10 Shoulder To Overhead @ 155/123
15 T2B
300m Row
Wed. 4/17/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Tri. Run
10 Shoulder To Overhead @ 155/123
15 T2B
300m Row
