Wed. 4/17/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Tri. Run
10 Shoulder To Overhead @ 155/123
15 T2B
300m Row
Wed. 4/17/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Tri. Run
10 Shoulder To Overhead @ 155/123
15 T2B
300m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
