Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min…
Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min…
April 24, 2019
Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…
Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…
April 24, 2019

Wed. 4/24/19

Wed. 4/24/19

Warm Up
5mins Jump Rope
3 Burpees Every time you break/stop.

12min EMOM – For Load

Mins 1 thru 6 – 2 Power Cleans
Mins 7 thru 12 – 1 Squat Clean

Wod

12min AMRAP

Tri. Run
10 Hang Power Clean @ 115/93
6 Front Squats @ ” ”
4 Bar Facing Burpees

GET STARTED