Wed. 4/24/19
Warm Up
5mins Jump Rope
3 Burpees Every time you break/stop.
12min EMOM – For Load
Mins 1 thru 6 – 2 Power Cleans
Mins 7 thru 12 – 1 Squat Clean
Wod
12min AMRAP
Tri. Run
10 Hang Power Clean @ 115/93
6 Front Squats @ ” ”
4 Bar Facing Burpees
