At-Home Wod #12
*With Equipment/Advance
10-9*8-7*6-5*4-3*2-1*
Deadlifts
Hang Power Cleans
*2min. Run or 300m Row
Note * either Run or Row – 5 Total
*Body Weight/Minimal Wt.
10-9*8-7*6-5*4-3*2-1*
Sumo Deadlifts w/DB/KB
Russian Swings w/DB/KB
*2min. Run or 300m Row
Note * either Run or Row – 5 Total
