Tues 4/9/13
April 8, 2013Th 4-11-12
April 10, 2013200m Sprints x 4 – E3MOM
5 Acceleration Sprints
20 yards @ 60%
20 yards @ 75%
20 yards @ 90%
Pyramid Sprints
5 to 40 and Back
Time remaining? We Got Cha!
200m Sprints x 4 – E3MOM
5 Acceleration Sprints
20 yards @ 60%
20 yards @ 75%
20 yards @ 90%
Pyramid Sprints
5 to 40 and Back
Time remaining? We Got Cha!
