Wed 4/17/13

5 x1:2 – Heaving Snatch Balance:OHS

5 Rounds
6 Power Snatch (135/100)
5 Deficit HSPU (2 45’s & ab mat / 2 25’s & ab mat) – sub 10 Push UPs –
4 Pistols – sub 4 Box Squat Pistols or 12 Air Squats –
3 Burpees over Bar