Snatch Lift Offs 3×4
————————
Snatch High Pull 4×3
———————-
Hang Snatch 5×2
———————
3 Rounds
2 I-Run
5 Burpee Box Jumps (over and back) (24//20)
15 R-KBS (32/24)
20 DU
25 Singles
Snatch Lift Offs 3×4
————————
Snatch High Pull 4×3
———————-
Hang Snatch 5×2
———————
3 Rounds
2 I-Run
5 Burpee Box Jumps (over and back) (24//20)
15 R-KBS (32/24)
20 DU
25 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
