Wed. 4/30/14

Push Press 5×5

On a continuous Clock:
70th Run
3 Rounds
3 MU (sub 5 chins + 5 Dips (20# chain/ BW)) = Sx
5 STO (115/88)
7 T2B
Shoot Straight Run
2 Rounds
3 MU
5 STO
7 T2B
300m Run
1 Round
3 MU
5 STO
7 T2B
I-Run

CrossFit iQ

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CrossFit iQ

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Tues. 4/29/14

Th. 5/1/14

Wed. 4/30/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.