Push Press 5×5
On a continuous Clock:
70th Run
3 Rounds
3 MU (sub 5 chins + 5 Dips (20# chain/ BW)) = Sx
5 STO (115/88)
7 T2B
Shoot Straight Run
2 Rounds
3 MU
5 STO
7 T2B
300m Run
1 Round
3 MU
5 STO
7 T2B
I-Run
Push Press 5×5
On a continuous Clock:
70th Run
3 Rounds
3 MU (sub 5 chins + 5 Dips (20# chain/ BW)) = Sx
5 STO (115/88)
7 T2B
Shoot Straight Run
2 Rounds
3 MU
5 STO
7 T2B
300m Run
1 Round
3 MU
5 STO
7 T2B
I-Run
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