Tues. 4/8/14
April 7, 2014Th. 4/10/14
April 9, 2014BB Bench 6×5
Dips 4×10 (strict)
SLDL 4×10
Wt’d Step Ups 4×8 per side (DB’s or KB’s)
Rev Grip BB Row 4×10
DB Row 4×8 per side
Upright Row 4×10
BB Bench 6×5
Dips 4×10 (strict)
SLDL 4×10
Wt’d Step Ups 4×8 per side (DB’s or KB’s)
Rev Grip BB Row 4×10
DB Row 4×8 per side
Upright Row 4×10
