BB Bench 6×5
Dips 4×10 (strict)
SLDL 4×10
Wt’d Step Ups 4×8 per side (DB’s or KB’s)
Rev Grip BB Row 4×10
DB Row 4×8 per side
Upright Row 4×10
BB Bench 6×5
Dips 4×10 (strict)
SLDL 4×10
Wt’d Step Ups 4×8 per side (DB’s or KB’s)
Rev Grip BB Row 4×10
DB Row 4×8 per side
Upright Row 4×10
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
