Wed. 5/1/19
Happy Birthday Tanya !!!
Power & Hang Snatches – Practice and Warm Ups. Build to Working Wt.
Wod – On A Continuous Clock
15-12-9
Hang Power Snatches @ 115/93
Air Squats
Then,
12-9-6
SDHP @ ” ”
Push Ups
Then,
9-6-3
Thrusters @ ” ”
C2B Pull Ups
*Tri. Run After Each Set
