Wed. 5/13/20
At-Home Wod #32
*Body Weight/Minimal Wt.
5 Rounds
2mins Run
15 Single Arm DB Thrusters (Total)
12 Push Ups
9 Prisoner Jump Squats
*With Equipment/Advanced
5 Rounds
2min. Run or 400m Row
15 Thrusters @ 95/63
12 Hand Release Push Ups
9 Burpees Over Bar
