Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
May 15, 2019
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…
May 15, 2019

Wed. 5/15/19

Wed. 5/15/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod – For Time

4 Rounds

Patriot Run
10 KBS @ 32/24
20 Push Ups
30 Singles

GET STARTED