Wed. 5/15/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Patriot Run
10 KBS @ 32/24
20 Push Ups
30 Singles
Wed. 5/15/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
4 Rounds
Patriot Run
10 KBS @ 32/24
20 Push Ups
30 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
