Tues. 5/14/19
May 14, 2019
Thurs. 5/16/19
May 16, 2019

Wed. 5/15/19

Wed. 5/15/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod – For Time

4 Rounds

Patriot Run
10 KBS @ 32/24
20 Push Ups
30 Singles

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CrossFit iQ

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