Wed. 5/27/20

Back Squats – Build to Heavy 5

Wod – For Time (20min Cap)

50 Sit Ups
25 Deadlifts
5 Bar Facing Burpees
40 Sit Ups
20 Deadlifts
5 Bar Facing Burpees
30 Sit Ups
15 Deadlifts
5 Bar Facing Burpees
20 Sit Ups
10 Deadlifts
5 Bar Facing Burpees
10 Sit Ups
5 Deadlifts
5 Bar Facing Burpees

CrossFit iQ

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CrossFit iQ

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Tues. 5/26/20

Thurs. 5/28/20

Wed. 5/27/20

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.