Tues. 5/5/20
May 5, 2020Thurs. 5/7/20
May 7, 2020Wed. 5/6/20
At-Home Wod #27
Body Weight/Minimal Wt.
3 Rounds
2min. Run
60 Jump Rope Singles
50 Air Squats
40 Mtn. Climbers
30sec. Plank Hold
20 High Knees
10 Push Ups
5 Burpees
With Equipment/Advanced
5 Rounds
2min. Run/500m Row
10 Hang Power Clean @ 135/103
20 Deadlifts @ “ “
30 Dubs
40 Singles
