Tues. 5/7/19
May 7, 2019
Thurs. 5/9/19
May 9, 2019

Wed. 5/8/19

Wed. 5/8/19

That’s My Jam!!

Warm Up –
Stretching/Mobility Work
Snatches/Squats/OHS

Wod –

15min AMRAP

Perimeter + Tri. Run
AMRAP in remaining Time –

5 Bar Muscle Ups
5 Squat Snatches – 115/93
10 Overhead Squats – ” ”
10 HR Push Ups

Rest 5mins, Then

For Time –
500m Row

Subs –
C2B Pull Ups/Pull Ups
Power Snatches/Cleans
Front Squats

GET STARTED