Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…
Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…
May 8, 2019
Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…
Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…
May 8, 2019

Wed. 5/8/19

Wed. 5/8/19

That’s My Jam!!

Warm Up –
Stretching/Mobility Work
Snatches/Squats/OHS

Wod –

15min AMRAP

Perimeter + Tri. Run
AMRAP in remaining Time –

5 Bar Muscle Ups
5 Squat Snatches – 115/93
10 Overhead Squats – ” ”
10 HR Push Ups

Rest 5mins, Then

For Time –
500m Row

Subs –
C2B Pull Ups/Pull Ups
Power Snatches/Cleans
Front Squats

GET STARTED