Tues 5/10/11
May 9, 2011
Th 5/12/11
May 11, 2011

Wed 5/11/11

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Tags

Air Squats 24 Dead Hang Pull Ups 18

Dips 10 x 10

3 RFT
5 HPC (135/83)
5 PP (135/83)
5 HR Push Up
Long 200

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