7 Rounds
5 Dips #20chain/BW
10 Front Squats 135/103
20 DU (Sub 3:1 Singles)
Time Permitting –
1000m Row
7 Rounds
5 Dips #20chain/BW
10 Front Squats 135/103
20 DU (Sub 3:1 Singles)
Time Permitting –
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
