Tues. 5/17/16
May 16, 2016
Th. 5/19/16
May 18, 2016

Wed. 5/18/16

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7 Rounds
5 Dips #20chain/BW
10 Front Squats 135/103
20 DU (Sub 3:1 Singles)

Time Permitting –
1000m Row

CrossFit iQ
CrossFit iQ

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