Tues 5/20/14
May 19, 2014
Th. 5/22/14
May 21, 2014

Wed. 5/21/14

Buy In:
I-Run (Out2 In3)
300m Row

21 Box Jumps (30/24)
21 R-KBS (32/24)
21 Goblet Squats (32/24)
70th Run

15 BJ
15 RKBS
15 Gob. Squat
Shoot Straight Run

9 BJ
9 RKBS
9 GSquat
300m Run

6 BJ
6 RKBS
6 GS
Island Run

3 BJ
3 RKBS
3 GS

Thanks for your interest in joining

CrossFit iQ

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