Buy In:
I-Run (Out2 In3)
300m Row
21 Box Jumps (30/24)
21 R-KBS (32/24)
21 Goblet Squats (32/24)
70th Run
15 BJ
15 RKBS
15 Gob. Squat
Shoot Straight Run
9 BJ
9 RKBS
9 GSquat
300m Run
6 BJ
6 RKBS
6 GS
Island Run
3 BJ
3 RKBS
3 GS
Buy In:
I-Run (Out2 In3)
300m Row
21 Box Jumps (30/24)
21 R-KBS (32/24)
21 Goblet Squats (32/24)
70th Run
15 BJ
15 RKBS
15 Gob. Squat
Shoot Straight Run
9 BJ
9 RKBS
9 GSquat
300m Run
6 BJ
6 RKBS
6 GS
Island Run
3 BJ
3 RKBS
3 GS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
