Wed 5/22/13

EMOM for 20 min – Start work out @ 1 min
3 Squat Cleans on the odd min (185/135)
(Rx+ = Add 5lb every 2 sets 185-190-195-200-205Men & 135-140-145-150-155Women)
20 DU on the even min – sub 5 burpees and 20 Singles
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2000m Row

CrossFit iQ

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Tues 5/21/13

Th 5/23/13

Wed 5/22/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.