On a continuous clock
Buy In: Patriot Run
3 Rounds
10 Hang Power Cleans 135/103
15 WBS 20/14
500m Row
3 Rounds
10 Sumo Deadlifts 135/103
15 Push Ups
Patriot Run
Buy Out: 50 Sit Ups
On a continuous clock
Buy In: Patriot Run
3 Rounds
10 Hang Power Cleans 135/103
15 WBS 20/14
500m Row
3 Rounds
10 Sumo Deadlifts 135/103
15 Push Ups
Patriot Run
Buy Out: 50 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
