4 Rounds
5 MU – sub: (3 chins 20# & 3 dips 20#)x3
7 DL (215/170)
9 HSPU
12 Box Jumps (30/24)
25 DU – sub: (75 singles)
4 Rounds
5 MU – sub: (3 chins 20# & 3 dips 20#)x3
7 DL (215/170)
9 HSPU
12 Box Jumps (30/24)
25 DU – sub: (75 singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
